Sat: 7/12/14, 40 day workout 3/40

40 day workout 3/40

In the AM: 

Warm up: 

20 min walk @ fast pace with junior in pack

Joint mobility

Band work

Kb drills @ 30#

Then:

2 x 5 deadlift @ 225#

2 x 5 dbl kb press @ 2 x 45#

2 x 5 strict rafter pullups 

1 x 25 2h swing @ 80#

Standing ab wheel rollout practice 

Then: 

6 x (30/30) elliptical w/ 40# vest @ level 20, have to get 15 cals on each interval otherwise done. 

Then: cool down

5 min on elliptical @ easy pace 

Band stretch 

Relaxed stretch 

Cold shower