In the PM: A/R
10 min x Steve Nash shooting drill
Then:
60 min private lesson (got good sweat up)
Then:
30 min x tip in (shooting game)
Later in the PM:
2 x 5 deadlift @ 185 (super easy)
2 x 20 strict slow push-ups
2 x 5 strict rafter pullups
1 x 20 2h swings @ 80#
Then: cool down
Slow and controlled windmills @ 30#
Calf and foot stretching
Hot shower
Analysis:
Body is tired but feeling fine overall. Calves and feet are a bit sore from running intervals yesterday but stretching helped. Felt good to get some shooting in the gym again. I forgot how much I love playing basketball, not just coaching it.
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