Wed: 7/16/14, 40 day workout 7/40

40 day workout 7/40

In the PM:

Coached basketball 2 hours 

Later in the PM: 

8 x joint mobility 

1 x 5 wall squat

2 x 10 squat

2 x 5 goblet squat @ 45#

2 x 10 shoulder dislocate

2 x 10 front band pull aparts 

2 x 10 oh band pull aparts 

Then: 

2 x 5 deadlift @ 225# (quick)

2 x 5/5 1h press @ 45# 

2 x 5 strict rafter pullups 

1 x 25 2h swings @ 80#

5 x 20 crunches 

Then: 

Relaxed stretch 

Cold shower 

Notes: 

Body feeling a bit beat up. Nothing to serious but more focus will have to be put on durability work. Planned a run tonight but ran out of time after coaching was finished. Mid November is the 2 mile times run test, need to be sub 11:15 or so in order to beat all my players.