In the PM:
2 x 5 deadlift @ 225# (easy)
2 x 22 strict push-ups
2 x 5 strict rafter pullups
1 x 20 2h swings @ 80#
Then: cool down
Relaxed stretch
Notes:
Long day, got in quickly before bed. Haven't done a warm up at all the past couple sessions. Doesn't seem to affect the deadlift at all. My back feels good and healthy and body feels fresh all the time.
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