Sat: 1/3/15, rebuild day 9, bw, kbs, housework

In the AM: 

2 hours BSF training on Leviticus. 

Later in the AM: 

6 hours of housework in the basement. Dad and I put in insulation, moisture barriers, some sheetrock then messed around with electrical and air ducts. 

In the PM:

1 x (25-20-15-10-8-6-4-2) push-up ladder 

1 x (10-1) kb row ladder @ 45#

2 x 5 prying goblet squat @ 45#

4 x 10/10 1h swing @ 45#

Cold shower and foundation drills to cool down

Nutrition: 

Had a couple cups of coffee for breakfast, a turkey sandwich, chips and a coke for lunch and soup, bread and a oaky for dinner.

Sleep: 

Only got 5 hours because Junior was sick with a high fever.