Cold shower
Joint mobility
Foundation drills
Afternoon:
30 min walk @ fast pace, 0 degrees.
Nutrition:
Ate some toast with peanut butter for breakfast, chips and cheese for lunch and chicken noodle soup and a grilled cheese for dinner. Had a couple gatorades and lots of water in between. Taking care of sick wife and son this weekend.
Sleep:
Ate some toast with peanut butter for breakfast, chips and cheese for lunch and chicken noodle soup and a grilled cheese for dinner. Had a couple gatorades and lots of water in between. Taking care of sick wife and son this weekend.
Sleep:
Got 8 hours from 930pm-530am.
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