Cold shower
Joint mobility
Foundation drills
During the day:
100 x push-ups
PM:
coach, game day x 4 hours
Sleep:
7 hours
Nutrition:
Weight: 196#
Peanut butter sandwich, 2 cups of coffee in am. broccoli salad and some yogurt for lunch, burger, fries and pop for dinner on way home from game. Tasted good while I ate it, felt like garbage after.
Comments:
Sleep:
7 hours
Nutrition:
Weight: 196#
Peanut butter sandwich, 2 cups of coffee in am. broccoli salad and some yogurt for lunch, burger, fries and pop for dinner on way home from game. Tasted good while I ate it, felt like garbage after.
Comments:
Work then travel to away game.
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