In the PM:
3 x (10-8-6-4-2-1) pushup/flr ladder (93 pushups, 93 sec flr)
2 x (1-3) strict pullup ladder (12 reps)
2 x (1-3) strict chinup ladder (12 reps)
120 min coaching
Sleep:
5.5 hours (bad loss last night, up late watching film)
Nutrition:
Coffee in am. Plain pulled pork, yogurt and handful of chips for lunch. Cheap chinese food and a coke for dinner.
Comments:
Nutrition poor. Saw American Sniper (awesome movie)
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