Early AM:
Cold shower
Joint mobility
Foundation drills
1 x 25 strict pushups
10-8-6-4-2-1 x strict pushup/flr ladder (31 reps)
Coached for 90 min
Taught BSF for 120 min
Sleep:
8 hours (felt amazing)
Nutrition:
Lots of coffee in the AM.
Comments:
Exhausted by end of the day.
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