Fri: 3/6/15, cycle 2, day 3

530am: 10 degrees, clear 

Cold shower 

Joint mobility 

Dynamic stretch 

Before bed: 

Quiet time (60min)

Cold shower 

Foundation drills 

10-8-6-4-2-1 push-up/FLR ladder 

Nutrition: 

700am: 2 eggs, cheese, coffee, protein shake 

200pm: small kale salad, 2 pieces of toast with peanut butter, granola bar, coffee

700pm: 2 x chicken breasts w/ provolone cheese, arugula, protein shake. 

Comments: 

Protein shakes taste great but make we feel really full and bloated. Going to try to limit them to just after a workout. Need to find a sustainable diet that works for me.