Tue: 3/3/15, day 29

Early AM: 

Up at 630am, cold shower, joint mobility, foundation lower back drills, pushup/FLR ladder.

In the PM: 

Worked outside on snow removal, shoveling all evening. felt great to be outside again. 

Nutrition:
700am: cup of coffee, 4 small organic sausage links, protein shake. 

1200pm: turkey, ham and cheese sandwich. 

800pm: pasta with meat and veggies, wine.