Mon: 3/9/15, cycle 2, day 6

550am, 35 degrees, clear

Quiet time x 60 min (BSF)

Cold shower 

Joint mobility

Foundation drills 

10-8-6-4-2-1 Push-up/FLR ladder 

Afternoon: 

Big shipment in so hauled heavy boxes and did loaded carries for 90 min straight. I was moving at a pretty good clip. 

In the PM: 

4 x 10/10 1h swing @ 45#

4 x 5/5 1h press @ 45#

4 x 5 goblet squat @ 80#

4 x 10 bent over 2h row @ 80#
Finished up with a bunch of core work.

Cold shower
Joint mobility
Foundation drills 

Comments:

Kinda wheezy today and I have an odd pain in my right upper chest, necks a bit sore to. I drank a bunch of water and did loaded carries and that seemed to help. A lot. It got a lot better after getting a workout in. I am coming to realize that I really cannot take complete days off. I need to do some somewhat vigorous activity and movement daily, especially under load.