Cold shower
Joint mobility
Foundation drills
1 x 40 strict pushups
In the PM:
12 x 3 dbl kb press @ 2 x 45# (30 sec rest)
5 x 5 dbl kb batwing row w/ 3 sec hold @ 2 x 45# (20 sec rest)
Band work for shoulders and arms (big pump)
2 x 10 kneeling ab wheelrollouts
Before bed:
Cold shower
Relax into stretch
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