Quiet time (30 min)
Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 Pushup/FLR ladder
In the PM:
20 min run @ easy pace
4 x 5 dhnk pull-ups on tree
2 x 5/5 1h windmill @ 45#
2 x 5 dbl kb press @ 2 x 45#
2 x 5 dbl kb fs @ 2 x 45# (w/ pause)
4 x 10/10 1h swing @ 45#
1 x 10 Kneeling ab wheel
RIS
Foundation drills
Cold shower
Comments:
Weight @ 206#. No grains today and limited snus intake (none until after 730pm) Had some cravings but body felt really great.
Am: coffee w/ cream, then black coffee.
Aftr: kale, chicken, berries, raisins, protein shake.
PM: 1/2lb burger, cheese, salsa, peppers. Some ice cream w/ fresh blueberries.
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