Fri: 4/6/16, ES, sprints

In the PM: 

5 min run @ easy pace

5 x .23 mile sprint 

- all under 1:20 (sub 6mpm pace)

- 1 min rest 

5 min run @ easy pace to cool down

Then: later 

Back squat: 

1 x 10 @ 165

Military press: 

2 x 5 @ 115

Deadlift:

2 x 5 @ 205

2h swing:

1 x 30 @ 80#

Rafter beam pullups 

10-5-5