10,5 x deadlift @ 205
6-5-4-3-2-1 x rafter pullups
1 x 25 2h swing @ 80 kb
2 x 5 1h press @ 65 kb
Ab wheel rollouts
In the afternoon:
30 min x Steve Nash shooting drill
5 min form shooting
Then:
Band stretching
Then:
Cold shower
Joint mobility
Foundation drills
Notes:
Weight: 204
Notes: day 3 of fasting during the day. Joints feel great. Upped reps a bit on deadlift for today. 205 feels really light.
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