Cold shower
Joint mobility
Foundation drills
then:
2 x 5 1h press @ 65# kb
2 x 10 goblet squat @ 80# kb
4 x 10/10 1h swing @ 65#
Ab wheel rollout
Finished up with some ground mobility with the boys.
In the PM:
Joint mobility
PVC drills (oh squat, dislocates, good mornings)
Then:
Back squat:
3 x 3 @ 225
Deadlift:
2 x 5 @ 195
3 x 1 @ 315
Bench press:
3 x 3 @ 185
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