Cold shower
Joint mobility
Foundation drills
Upper body band work
Then: outside
3 x 5/5 1h press @ 45
8/8, 6/6, 5/5, 5/5 health snatch @ 45 (form practice)
10-5-5 rafter beam pullup
2 x 5 deadlift @ 205
2 x 10 narrow stance goblet squat @ 45 (really pushed knees out)
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