Mon: 5/30/16, recharge, Es, pool day

In the AM:

Pool day x 3 hours (in pool teaching my boy I swim)

In the afternoon: 

10-5-3-2 x 1h press @ 45

15-12-10-8 x goblet squat @ 45

1 x 40 2h swing @ 80 

Then:

Cold shower 

Joint mobility

Foundation drills

In the PM:
More time at the pool teaching boys to swim.