In the AM:
Coach strength and conditioning class x 50 min
In the PM:
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 6 dhnk pullups
1 x 30 2h swings @ 80
Bearhug carry x a super long ways
2 x 5 dbl kb front squats @ 2 x 45
Late in the PM:
Blizzard so 2 hours of heavy snow shoveling
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