Wed: 12/14/16, Day 3

Wake Up: 600am
Sleep: 8 hours
Weight: 205

Early AM:
Cold shower

then:
Coach strength and conditioning test x 90 min

then: over lunch in dress clothes
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 5 dhnk pullups
1 x 30 2h swings @ 80
Carries @ 2 x 45's
1 x 20 strict barbell curls

In the PM:
Humane burpee
10/10 x 1h swings @ 45
5 x prying goblet squats @ 45
walk out into 10 x perfect pushups
walk back into 5 x dhnk pullups
- 2 rounds

then grabbed huge punching bag and did bearhug carries, 1 shoulder carries and bag shouldering to finish up. Assuming bag weights approx 100lbs

then:
Coach basketball practice x 90 min