Wake Up: 530am
Sleep: 6.5 hours
Over Lunch: in dress clothes (approx 10 min)
2 x 5 deadlift @ 225
2 x 5 bench press @ 155
2 x 6 dhnk pullups (slow, perfect form)
1 x 30 2h swings @ 80
1 x 20 strict barbell curls
In the PM:
10-8-6-4-2 x dbl kb cleans @ 2 x 45
5-4-3-2-1 x dbl kb front squats @ 2 x 45
Bearhug carry between each rung @ approx 100# bag
then: later in the PM
Coach basketball away game, 5+ hours in total.
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