Wake up: 600am (needed some extra sleep)
Sleep: 7 hours
Weight: 204
Early AM:
Coach strength and conditioning class x 120 min
then:
2 x 8 dbl kb press @ 45's
2 x 6 dhnk super slow pullups (feel better on the elbows, really squeezed bar hard, slow up, pause, slow down, pause)
2 x 5 goblet squats @ 80 (123 pause at bottom, nice easy slow reps)
1 x 40 2h swings @ 80
Farmer carries @ 75's
IYT's w/ rings
Upper body band work
1:00 plank hold (tough w/ pump from band work)
In the PM:
Coach V/JV practice x 90 min
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