Fri: 12/23/16, recharge, Dan John Hotel Workout, recovery

Wake Up: 600am
Sleep: 5 hours
Weight: 200

Cold shower
Joint mobility
Foundation drills

in the afternoon:
20-15-10-5-3-2
Machine horizontal press
Lat pulldown
Machine standing curl
Machine rope tricep pushdown

then:
Hot tub x 20 min

Sauna x 10 min
Cold shower
- 3 rounds