Monday, May 20, 2019

Friday, May 17th, 2019 - TB Week 1 - Strength

In the AM:
3 x 5 back squat @ 185
3 x 5 bench press @ 145
3 x 5 weighted chinups @ bw + 30

In the afternoon:
Flag football x 20 min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)