In the afternoon:
3 x 5 back squat @ 70% TM (185)
3 x 5 bench press @ 70% TM (145)
3 x 5 weighted chinup @ 70% TM (bw + 30)
then:
quick stretch
COMMENTS:
Weight: 213
Short on time but still got it in. No warm up sets today which did not end up being a big deal but as I get a bit older I am realizing I do need to take my time and get a couple good warm up sets in to make the working sets feel smooth. Planning on getting my high intensity conditioning (HIC) in this weekend with some hill sprints and kettlebell work.
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