Tuesday, May 14th, TB Week 1 - HIC

In the afternoon:

Outside - matball with strength class x 60 min - Lots of short sprints

then: at home

10 x 50 yard apex hills
 - 50 yard uphill sprint, 10 x 2h swings @ 60 @ top of each hill
 - jog back down

then:
5 x hill sprint - walk back down

then:
2 mile walk with family