Wednesday, May 8th, 2019 - Update + Base Building Phase

UPDATE:

Severe back strain from deadlift volume. Took 2 weeks off. Family stress at home + year end busy schedule led to a long layoff. Trying to play it smart. Put dock in this past weekend and back was fine considering all the goofy carries and funky positions. Weight @ 213#.

Starting tactical barbell operator cycle to rebuild. Working with training maxes and 3 exercise cluster.

Back Squat: using 265 training max
Bench Press: using 225 training max
Weighted Chinup: Using 60 training max

Warm Up:
3 rounds:
10 x swings @ 45
5 x goblet squat @ 45
10 x pushups
5 x chinups

Strength:
3 x 5 back squat @ 185
3 x 5 bench press @ 145
3 x 5 weighted chinup @ bw + 30

Conditioning:
100 x 1h snatch @ 30 (4:35)

Durability:
20 min x yoga
5 min x breathing

LATER:
6 rounds:
5 x dbl kb oh press @ 2 x 30's
5 x goblet squats
5 x inverted rows
10 x dbl kb swings @ 2 x 30's

COMMENTS:
Weight: 213#