Monday, May 20th, 2019, TB Week 2 - Str + HIC

In the afternoon:

Warm up:
1 x 5 back squat @ 135
1 x 5 bench press @ 135
1 x 5 chinups

then: Strength (75% TM)
3 x 5 back squat @ 205
3 x 5 bench press @ 165
3 x 5 weighted chinups @ bw + 35

then: HIC
3 x 10/10 1h swings @ 60 (did not put down)

20-15-10-5
2h swings @ 60
pushups
air squats

(3:21)

COMMENTS:
Weight: 213
pushups and chinups felt good today. Elbows feel a lot better. Focused on tension on all movements.