Tuesday, May 21st, 2019 - TB Week 2 - Str + HIC + BJJ

In the AM:

Warm up:
1 x 10 back squat @ bar
1 x 10 bench press @ bar
1 x 5 chinups

then:
1 x 5 back squat @ 135
1 x 5 bench press @ 135
1 x 5 chinups

then: Strength
3 x 5 back squat @ 205
3 x 5 bench press @ 165
3 x 5 weighted chinups @ bw + 30

then: HIC 1
8 min x kettlebell complex play @ 45

then: HIC 2
6 x 100 yard sprint / jog back to start as recovery

then: BJJ
60 min roll with Jage

Comments:
Weight felt a bit heavy but could be poor diet last night. Fun to have some kettlebell play. Elbows and shoulders feel better than they have in a while.