Monday: 5/20/13, Power Endurance

1.) Sleep:
- Wake: 5:30am (6 hours)
- Bed: 11:00pm

2.) Quiet/Personal time:
- devotion, reading, journal

3.) Work/Volunteer:
- Work: 6:30am-4:30pm (10 hours)
- BSF: 7:00pm-9:00pm (2 hours)

4.) Nutrition:
- Hydration: 1/2 gallon
- Protein: >200
- Supp: fish oil, vit d, cmz
- Weight: 208#

5.) Training:
1) KB maintenance:
- 30 x snatch each arm @ 20kg
- 30 x jerk each arm @ 20kg

2) Mobility:
- shoulders and hips

Notes:
Felt good to get some light shoulder work in. Tuesday, Wednesday and Thursday will be big days.