Day 17
OALCCJ: 10 min @ 20kg (10 rpm, 100 total)
Dbl kb fs: 5 x 5 @ 2 x 20 kg
Chin-up: 5 x 5 deadhang w/ pause
Swing: 1 x 50 @ 20kg
Sleep: 7 hours
Body: good
Nutrition: solid. Some carbs, lots of protein.
Notes: short on time. Snuck the kb work in before a banquet I attended.
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