Thursday: 5/9/13

1.) AM Health/Disciplines:
- 4:30am wake up
- Prayer w/ my wife
- devotion, journal, bible reading

2.) Work:
- Hours: 6:20am - 5:20pm (11 hours)

3.) Nutrition:
- Good. Carbs consumed at lunch, not in the morning or evening.

4.) Training:
- C&P: 5 x 5 @ 2 x 20kg kb
- Chin-up: 7 x 5 (dh)
- FS: 2 x 5 @ 2 x 20kg kb (pause)

5.) PM Health/Disciplines:
- journal, prayer, bible reading
- protein, fiber, fish oil, cmz
- bed at 1am

Notes:
High stress.