Sunday: 5/12/13

1.) AM Health/Disciplines:
- 8:00am (11 hours + 2 hour nap)
- brush/floss teeth
- journal, prayer, devotion
- hot shower
- douse x 2

2.) Work:
- Hours: off

3.) Nutrition:
- higher carb day.

4.) Fitness:
Joint mobility
Then:
3 rounds:
20 x swings @ 20kg
200 m run
Then:
3 rounds:
10 x snatch (each) @ 20kg
200 m run
Then:
5 rounds:
5 x clean and press @ 2 x 20kg
200 m run
Then:
3 rounds:
5 x front squat @ 2 x 20kg
200 m run
Then:
3 x (1-6) pull-up ladder (deadhang)

5.) PM Health/Disciplines:
- protein, fiber, fish oil, cmz
- brush/floss teeth
- joint mobility
- bed at 11pm

Notes:
Spent weekend up north doing maintenance work/manual labor. Ate well and caught up on sleep. Had to get out of cities.