Saturday: 5/11/13

1.) AM Health/Disciplines:
- 3:30am wake up (6.5 hours)
- BSF, devotion, bible reading, journal
- hot shower
- douse x 1

2.) Work:
- Hours: off

3.) Nutrition:
- cheat day

4.) Fitness:
- off

5.) PM Health/Disciplines:
- journal, prayer, bible reading
- protein, fiber, fish oil, cmz
- brush/floss teeth
- bed at 9pm

Notes:
Rest day. Travel.