Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
Early afternoon:
2 x 10 goblet squat @ 80#
2 x 10/10 1h press @ 45#
5 x 10/10 2h swing @ 80# every 30 sec
Relaxed stretching
90 min x coaching
Nutrition:
900am: 2 cups of coffee and shared a morning bun w/ my son.
145pm: 3 eggs, cheese, coffee
800pm: chips and cheese, some ravioli, glad of red wine.
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