Cold shower
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
In the PM:
Back squat:
5 x 185#
3 x 225# (tension)
2 x 275# (kinda tough but easier than I thought)
2 x 2 @ 225# (super, super easy)
Bench press:
5 x 135#
3 x 185#
2 x 1 @ 225# (tough)
2 x 2 @ 185# (fast, really easy)
Coaching x 60 min (shooting and skill)
Nutrition:
199#
1230pm: turkey sandwich, chips
930pm: wife made homemade mac and cheese x 2 plates, brandy and water
Comments:
I think if I stick at 225 for squats and 185 for bench press and get more comfortable with those weights, my maxes will jump up pretty quick. It was surprising how EASY the 2 x 2 sets were after hitting the heavy double with back squat and heavy singles in bench press. Both felt light as a feather.
930pm: wife made homemade mac and cheese x 2 plates, brandy and water
Comments:
I think if I stick at 225 for squats and 185 for bench press and get more comfortable with those weights, my maxes will jump up pretty quick. It was surprising how EASY the 2 x 2 sets were after hitting the heavy double with back squat and heavy singles in bench press. Both felt light as a feather.
No comments:
Post a Comment