Sat: 2/7/15, beat Dan day 5 (rest)

Early AM: 

Cold shower 

10-8-6-4-2 push-up/FLR ladder

Joint mobility 

Foundation drills 

10-8-6-4-2-1 push-up/FLR ladder 

Devotions

BSF lecture prep

Homiletics 

Journal 

Nutrition: 

200#

A couple small cinnamon buns in am. Blt with coleslaw and large beer for lunch, chips and cheese and some ice cream for dinner. Rough day nutrition wise.

Comments: 

Nutrition is rough, I really struggle with this.