Friday, February 20, 2015

Fri: 2/20/15, beat Dan day 18 (recovery), coach

Early AM: 
Cold shower 
Joint mobility
Foundation drills 
10-8-6-4-2-1 push-up/FLR ladder

In the PM: 
Coach x 90 min 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)