Streams in the Desert
Homiletics (Ps 123)
Journal
Prayer
Cold shower
10-8-6-4-2-1 push-up/FLR ladder
Joint mobility
Foundation drills
10-8-6-4-2-1 push-up/FLR ladder
In the PM:
Work up to working weights in squat and bench press
2 x 5 back squat @ 225# (belted)
2 x 5 bench press @ 185#
1 x 20/20 1h swing @ 45#
4 x 5 chin-ups every 30 sec
Coach x 90 min
35 min of light shooting including Michigan shooting drill (33 3pt makes in 2:30)
Sleep:
6.5 hours
Nutrition:
199#
645am: 2 x cup of coffee
900am: 1/2 choc chip banana muffin
1200pm: pork, veggies, some chips, water
800pm: tortilla soup, chips, cheese
Comments:
Squatted in basketball shoes today, didnt care for it, I prefer to squat barefoot. It feels more natural for me and I don't find myself going up on my toes on the drive back up.
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