Quiet time (40 min)
Cold shower
Power breathing x 3
Joint mobility
Foundation drills
PM: Silverwood Park, 64 degrees, sunny
Steve Nash shooting drill x 25 min
Ball handling drills and skills x 5 min
Joint mobility
2 x 5/5 1h press @ 45#
1 x 20 breathing goblet squat @ 45# (pause)
4 x 10/10 1h swings @ 45#
4 x 10 2h swings @ 45#
2 x 5/5 windmill @ 45#
Foundation drills
Suitcase carry back to truck
Comments:
AM: coffee w/ cream, banana, organic almond butter, cream cheese
Aftrn: kale, pulled chicken, berries, raisins, protein shake
PM: 1 labat blue, 2.5 pork chops, salad w/ fruit and poppyseed dressing, broccoli, homemade sweet potatoe fries.
(Ears really red, either from beer, salad dressing or ketchup)
Second day with little to no grain. Feel really good.
No comments:
Post a Comment