Quiet time
- homiletics (rev 3)
Then:
Cold shower
J/M
Foundation drills
In the PM:
1-5 1h press @ 20kg
- did not out kb down
35 pull-ups on tree branch (ladders)
1 x 20 breathing goblet squats @ 20kg
5 x 10/10 1h swing @ 20kg
Finished up with 1h oh carries 20kg. Walked up and down hill in the yard.
Notes:
Protein smoothie (homemade) in afternoon then 2 small chicken tacos, Guac, chips and salsa. Fudge Sunday. Under eating during day time is working well. Meal at night is pretty big.
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