Mon: 6/1/15, rest/pause, easy run

600am:

Quiet time 

- Devotion

- Homiletics (prov 12)

- Journal 

Then: 

Cold shower 

Brief joint mobility 

In the PM: 

OH barbell press: 

95# x 26RP

static hold just below chin x max

Band pushups: 

green js band x 21RP

static hold slightly off ground x max

Band tricep pushdown: 

Blue band x bazillion RP

static hold at bottom flex

Pull-ups (tree): 

Body weight x 19RP

Deadlift: 

2 x 8 x 225 (straight sets)

Then: cool down 

30 min run @ easy pace 

Cold shower 

Notes: 

Dogcrapp rest/pause work. Not crazy about the excercise order, maybe I just need more warm up sets.