Mon: 6/29/15, 6/40, hoops

Early AM: 

Quiet time 

- homiletics (rev 5)

Then:

Cold shower 

J/M

Foundation drills 

In the PM: 

1-20kg kb 

1:00 x 1h snatch 

1:00 x 1h c&p 

1:00 x 1h swing 

1:00 x burpee @ >14 

1:00 x rest 

-- 3 rounds 

Finished up with some pull-ups, prying goblet squats and suitcase carries to cool down. 

Breathing pretty hard with burpees. Simply moved at a steady and deliberate pace the entire time.

Later in PM: 

2 hours coaching basketball camp 

Then:

2 hours coaching and playing open gym. 

- legs felt great. Kb are the way to go for training for basketball. Wing felt good, hamstrings and lower back good, spring good, speed good and center of gravity good.

Notes: 

Coffee in morning. Ate 1 meal in afternoon, 2 brats, 1 slice of cheese and a protein shake with berries, yogurt and water. Post basketball, 4 eggs, peppers, cheese and ice cream.