Quiet time
Then:
Cold swim
Joint mobility and foundation drills on the dock.
100 x perfect pushups (GTG)
Then: later
8 x 3/3 dead clean @ 80#
- 15 sec rest
Finished up with some suitcase carries, some janda sit-ups and a jump in the lake.
In the PM:
90 min shovel, haul, spread mulch. Worked at a really fast pace as a storm was coming in.
Finished up with light stretching and cold shower before bed.
No comments:
Post a Comment