Fri: 6/5/15, density swings, pushups

630am: 

Quiet time 

Homiletics (prov 16)

Journal 

(Slept in on accident, so brief)

Then: 

J/M 

Foundation drills 

In the afternoon: density work

10 x 3/3 1h swing @ 36kg 

- 25 sec rest

Then: 

1 x 50 2h swing @ 36kg 

Then: 

Band pullaparts 

Band dislocates 

Band hammer curl 

Band good mornings

- fast eccentric, hold, 4 count concentric on all band work

Then: cool down 

Foundation drills 

Then: later 

50 pushups while grilling dinner

- slow down, pause, fast up, hold

Notes: 

Hit 210# bw today. Approx 5 more to go.