Tue: 6/2/15, 50/20 squats, easy run

520am:

Quiet time 

- devotion 

- homiletics (prov 13)

- journal 

Then: 

Cold shower 

Joint mobility 

Foundation drills 

Upper body band work 

In the PM: 

10 x squat 

5 x goblet squat @ 20kg

10 x 2h swing @ 20kg

10 x strict pushups 

5 x dhnk pull-ups (tree)

- 2 rounds 

Then: 

20 min max reps dbl kb front squats @ 2 x 20kg 

(100 reps)

Then: 

3 minute continuous farmer carry @ 2 x 20kg (around the yard)

Then: 

Hammer curl

Tricep extension

Standing ab curl

- 1 high rep set of each to finish up

Then: cool down

25 min easy run 

Cold shower