Mon: 7/13/15, SM, int

600am, cloudy

Streams in the Desert 

Homiletics (rev 19)

Journals 

Then: 

Cold shower 

Joint mobility 

Foundation drills 

Then: 

Perfect pushups (pause top and bottom)

Sit-ups 

Plank holds 

Hip mobility drills 

-- 3 rounds 

(Done at 720am)

In the PM: 

50 min walk w/ dad at a good clip 

Then: 

4 x .23 mile laps around house 

- 1:22, 1:14, 1:14, 1:15

Then: 

15 min run @ easy pace 

Finished up w/ a cold shower and some relaxed stretching to cool down.

Notes: 

Calves still a bit sore. Otherwise body feels great. 

Nutrition: 

Had some pretzels in afternoon. Lots of coffee and water throughout day. 1 meal at night. Starting to visibly lean out.