Thur: 7/2/15, 9/40, kbs, run

445am: 55 degrees, cloudy

Douse 3 x 5 gallons

Joint mobility

Foundation drills 

Then: 

Quiet time 

- homiletics (rev 8)

- journal 

- devotion

Then: later in AM

Some upper body band work to warm up 

Then: 

1-20kg kb

5-1 1h press 

5-1 1h health snatch 

Played around w/ snatches a bit

1-36kg kb

4 x 5 goblet squat (slow + pause)

1 x 40 2h swing 

3 x 10 2h swing 

Farmers carry w/ 1-36kg and 1-20kg kb, alternating hands each trip. 

Then: 

45 min run @ easy pace 

Finished up with band stretching to cool down.