Streams in the Desert
Homiletics (rev 20)
Journal
Prayer
Then:
Cold shower
Joint mobility
Foundation drills
Then:
Pushups
Sit-ups
- 4 rounds
-- done at 720am
In the PM:
2 x private basketball lessons
then:
25 min walk @ easy pace w/ wife.
Notes:
Simply ran out of time and motivation.
Nutrition:
Ate 3 square meals today, felt like garbage. Not alert, sleepy and lethargic. Fasting/under eating during the day is going to take priority for a while moving forward.
In the PM:
2 x private basketball lessons
then:
25 min walk @ easy pace w/ wife.
Notes:
Simply ran out of time and motivation.
Nutrition:
Ate 3 square meals today, felt like garbage. Not alert, sleepy and lethargic. Fasting/under eating during the day is going to take priority for a while moving forward.
No comments:
Post a Comment